Some time ago, I always worked overtime and was listless at work and wanted to sleep. In order to make myself more energetic, I spent more time on my daily diet. Although, eating more fresh fruits and vegetables can relieve fatigue and fatigue, but I don't like to eat fruits and vegetables directly, and like to squeeze fruit and vegetable juices by myself. Take a drink at work, life, and leisure time to relieve fatigue and health. However, there are so many juice machines on the market, such as juicers, wall breakers, and juice machines. How should we choose?

Want to know which fruit and vegetable juice has better taste and nutrition? Don't worry, Xiaobian will take you to do a detailed evaluation today.

Juicer

The working principle of the juicer is mainly to use a high-speed rotating blade to cut the fruit into slag, and then separate the juice and the residue by centrifugal force. Generally, the speed of the juicer blade is 7000-15000 rpm, and the operation is simple and fast. But under the action of the high-speed rotating blade, the plant cells will be broken, and the oxygen that is drawn into the liquid by the vortex will quickly and efficiently contact, and very serious enzymatic oxidation will occur. The squeezed juice will lose more than 80% of vitamin C, and polyphenols will also rapidly oxidize and change color, which seriously affects the taste and nutrition.

Wall breaking machine

The wall breaker has a super high speed (over 45,000 rpm), which can break harder ingredients, even fish bones and medicinal materials. However, the wall breaker is too noisy when it is working, and it is easy to noisy others. The juice squeezed out by the wall breaker is the same as the juicer, because the pomace is retained, the taste is not very smooth, and the juice is also prone to oxidation and layering. If you like to pour out whole grains, such as rice cereal, nut butter, baby food supplement or medicated diet, you can consider using a wall breaker.

Juice machine

Compared with the simple and rude juicer, the high-speed operation of the wall breaker makes the juicer much gentler. The juice machine is used to process food through screw-propelled extrusion, low-speed and slow-grinding, and the rotation speed is usually 40-80 rpm. The juice squeezed by the original juice machine retains the original taste and nutrition of the food, with excellent taste and high nutritional value. Since the juicer does not use a sharp knife tip to crush fruits and vegetables, it will not cause severe impact, friction and damage to the cells. Directly smashing the cells without a high-speed rotating blade means that the oxygen contact efficiency is low, which can slow down the vitamin C Oxidation rate.